Whole Movement & Nourishment Overview

This is more than fitness — it’s where you come home to your body.

Whole Movement & Nourishment is a mind-body approach that combines personalized movement, flexible nutrition coaching, and mindfulness-based tools to help you reconnect with your body, reduce stress, and feel strong—mentally and physically. It’s designed for people who want to move away from all-or-nothing thinking and into a more balanced, intentional relationship with movement, food, and self-care.

What’s Included in Detail.

• Everything from Movement Foundations

  Personalized movement intake & assessment session; 3 Private Sessions, Weekly Custom Movement Plan; Goal Setting, Progress Tracking, Accountability in Client Doc. Plus the following:

• Written Nutrition Intake + Virtual Assessment

  We begin with a thoughtful intake process to explore your current eating habits, nutrition goals, and emotional relationship with food—without judgment.

• 1:1 Nutrition Coaching

  You’ll receive compassionate, flexible guidance tailored to your real-life needs—focused on nourishment, not restriction. No rigid rules or meal plans.

• Weekly Nutrition Practices

  Simple, effective practices delivered weekly to help you tune into hunger and fullness cues, support energy, and enjoy eating again.

• Weekly Themes for Body Connection & Self-Awareness

  We explore one supportive theme each week—like mindful eating, self-compassion, body neutrality, or stress relief—to help you deepen your relationship with yourself.

• Guided Audios & Reflection Prompts

  Each theme includes short, digestible audio guidance and reflection prompts designed to fit into your life—not take it over.

• Optional Daily Check-Ins

  Stay connected and supported between sessions with gentle, optional daily check-ins for motivation, grounding, or encouragement.

What Makes This Program Different

Whole Movement & Nourishment is for people who are tired of punishing fitness plans, rigid food rules, and trying to "fix" their bodies.
As a certified Corrective Exercise Specialist (CES) and certified mindfulness meditation teacher, with 5 years of professional experience working with clients, I offer personalized movement, mindful eating support, and nervous system–aware strategies that meet you where you are.

This is a space to reconnect with your body from a place of trust—not shame—and to create lasting change that actually feels good.

What You’ll Walk Away With

• A personalized movement + nutrition foundation you can sustain

• Practical tools to regulate stress and care for your nervous system

• More confidence and clarity around how you move, eat, and feel

• A sense of ease and connection with your body—not overwhelm or guilt

What to Expect

Step 1: Connect
We’ll hop on a quick call to make sure this is the right fit for your goals and needs.

Step 2: Intake & Assessment
Once you join, you’ll complete a written intake and book your virtual session (30 minutes total: 15 minutes interview, 15 minutes movement assessment).

Step 3: Begin Your Journey
You’ll receive your first custom movement and nutrition plan within 24 hours. From there, we dive into coaching, weekly practices, and optional daily support.

Coaching Timeline & Ongoing Support
Every client’s journey is unique, so we set a coaching timeline that fits your individual goals and lifestyle. While many see meaningful progress within 1–3 months, sustainable, lasting change often takes longer—especially when rewiring habits, mindset, and body connection. That’s why this program is designed to be flexible and realistic, meeting you where you are without rushing or pressure.

Continued coaching beyond the initial months offers something even bigger: deeper mastery of mindful movement and nourishment, stronger nervous system resilience, and ongoing support to help you navigate life’s ups and downs with confidence and ease. Think of it as investing in your long-term wellbeing, with personalized guidance that evolves as you do.

Together, we’ll create an adjustable plan that honors your pace —building habits that stick, not quick fixes that fade.

How to Begin

Ready to start—or have questions?
[Contact me to reserve your spot] (insert link/button)

Pricing

Whole Movement & Nourishment is $325/month, and includes:
✔️ A full intake and virtual assessment
✔️ Three private coaching sessions (movement + nutrition support)
✔️ Weekly movement plans + flexible nutrition practices
✔️ Mindfulness tools, guided audios, and daily support
✔️ Ongoing accountability, education, and encouragement

Choose month-to-month flexibility, or save $25/month with a 3-month package.

Most personal trainers charge over $100 for a single session—without offering custom programming, nutrition coaching, or mind-body tools from a certified mindfulness professional.

This program brings all of that together in one supportive, sustainable, and truly holistic approach.

Total Value = $600–$900+/month. You’re getting all of this for $325/month. That breaks down to about $81/week — and includes daily support, weekly programming, and individualized attention.

Sliding scale options are available when space allows.
Let’s find a solution that works for you.