Ideas and Practices From Anna.

• 5 Ways to Try Journaling

• Supportive Phrases for Times of Injury

• Deepen Exercise Satisfaction

• Heatwave Helpers

• Short Meditation: Befriending the Thinking Mind with Sound as an Anchor

Suggested Articles.

A collection of material from fantastic experts:

• The Connection Between Mindfulness & Body Acceptance

• The Importance of Eating Enough Food

• How Running Pros Practice Mindfulness

• 10 Min Mindfulness Meditation with Difficulties

Doodled Exercise Routines.

Playfully doodled movement guides for travel, gym, and home!

• Strength & Movement Routines

Some Cool Folks to Follow.

A tiny handful of athletes and change makers who share their stories online and remind us why we might train, challenge ourselves, and live a life with purpose.

Callie Vinson - ultra runner, body diversity & inclusivity advocate @callievinsonn

Sonny Jane - speaker & queer, disabled advocate for neurodivergence @livedexperienceeducator

Lama Rod Owens - author, meditation teacher & spiritual abolitionist @lamarodofficial

Ilona Maher - pro rugy player, advocate for body positivity & women’s sports @ilonamaher

Ragen Chastain - healthcare speaker & Health at Every Size Co-Author examining weight science & stigma @ragenchastain

Verna NezBegay Volker - founder of Native Women Run @hohorunner4 @native_women_run

Some Books To Check Out.

Fictional & Non-fiction Reads with Themes of: change + aging, adventure + resilience, personal transformation, and tools to develop healthier relationships with food, body & appearances.