Writing From Anna.

• Let the Page Hold You: How Journaling Can Support Your Inner Life

• Supportive Phrases for Times of Injury

• What is True Strength? It may Not be What You Think!

• Exercise Enjoyment Checklist

• Heatwave Helpers

Suggested Articles.

A collection of material from fantastic experts:

• The Connection Between Mindfulness & Body Acceptance

• The Importance of Eating Enough Food

• How Running Pros Practice Mindfulness

• Nutrition for Health & Performance (Female Athlete Science from Stanford)

• 10 Min Mindfulness Meditation with Difficulties

Doodled Exercise Routines.

Playfully doodled movement guides for travel, gym, and home!

• Strength & Movement Routines

Folks to Follow.

A handful of athletes and changemakers who share their stories online & remind us why we might train, challenge ourselves, and live a life with purpose.

Callie Vinson - ultra runner, body diversity & inclusivity advocate @callievinsonn

Allie Ostranger - mental health advocate & pro runner @allie_ostrander

Layshia Clarendon - first open transgender & nonbinary WNBA player, advocate for LGBTQIA+ rights, racial justice, gender equity @layshiac

Sonny Jane - speaker & queer, disabled advocate for neurodivergence @livedexperienceeducator

Lama Rod Owens - author, meditation teacher & spiritual abolitionist @lamarodofficial

Naomi Oskaka - pro tennis player & mental health advocate @naomiosaka

Ilona Maher - pro rugy player, advocate for body positivity & women’s sports @ilonamaher

Ragen Chastain - healthcare speaker & Health at Every Size Co-Author examining weight science & stigma @ragenchastain

Verna NezBegay Volker - founder of Native Women Run @hohorunner4 @native_women_run

Kyle Robidoux - housing advocate & visually impared ultrarunner & skiier @blindbeerrunner

Vasu Sojitra - first-generation Indian American adaptive skiier and trail runner who lost his right leg to a blood infection @vasu_sojitra

Books To Check Out.

Fictional & Non-fiction Reads with Themes of: change & aging, adventure & resilience, personal transformation, and tools to develop healthier relationships with food, body & appearances.