Writing From Anna.

Tips, tricks, and tales in regards to all things movement, exercise & living a full life!

• Supportive Phrases for Times of Injury

• What Does True Strength Mean to You?

• Exercise Enjoyment Checklist

• Heatwave Helpers

Suggested Readings.

A collection of material from fantastic experts:

• The Connection Between Mindfulness & Body Acceptance

• The Importance of Eating Enough Food

• How Running Pros Practice Mindfulness

• Nutrition for Health & Performance (Female Athlete Science from Stanford)

• 10 Min Mindfulness Meditation with Difficulties

Doodled Exercise Routines.

Playful & invigorating movement guides for travel, gym, and home!

• Strength & Movement Routines

Inspiring Folks to Follow Online.

A few amazing athletes and changemakers whose stories remind us why we practice, train, push our limits, and live life with purpose.

Callie Vinson - ultra runner, body diversity & inclusivity advocate @callievinsonn

Allie Ostranger - mental health advocate & pro runner @allie_ostrander

Layshia Clarendon - first open transgender & nonbinary WNBA player, advocate for LGBTQIA+ rights, racial justice, gender equity @layshiac

Sonny Jane - speaker & queer, disabled advocate for neurodivergence @livedexperienceeducator

Lama Rod Owens - author, meditation teacher & spiritual abolitionist @lamarodofficial

Naomi Oskaka - pro tennis player & mental health advocate @naomiosaka

Ilona Maher - pro rugy player, advocate for body positivity & women’s sports @ilonamaher

Ragen Chastain - healthcare speaker & Health at Every Size Co-Author examining weight science & stigma @ragenchastain