What is Deeper Dive 1:1 Coaching

Deeper Dive is a personalized coaching program that goes beyond typical fitness plans. It offers a holistic experience, blending sustainable movement with nervous system stabilization practices, stress-relief techniques, and self-compassion practices, to nurture your physical, mental, and emotional wellbeing.

What Makes Deeper Dive Different

• Personalized, Weekly Plans: Each week, you’ll receive a plan tailored to your current needs— including your body, your schedule, and your goals. As your life changes, your plan evolves with you.

• Mindfulness and Self-Care Built In: Movement is paired with mindfulness activities like audio meditation, stretch or mobility videos, and self-reflection prompts that nurture body acceptance, emotional resilience, and a cultivating kinder, realistic relationship with yourself.

• Daily Support and Accountability: You won’t be alone on this journey. Anna regularly checks in, offers encouragement, and thoughtful feedback to help keep you motivated and steady through life’s ups and downs.

• Joy and Compassion at the Core: This program invites you to let go of comparing yourself to others and the belief that you’re a self-improvement project. You’re a whole person worthy of kindness and respect, just as you are. Right now. Here, you’ll learn to move with confidence and joy—exactly as you are—loosening the grip of self-doubt and unrealistic expectations.

• Resources Beyond Exercise: You’ll receive curated recommendations including books, videos, guided meditations, journal prompts, and suggestions for community involvement to enrich your journey.

Who Deeper Dive Is For? Do you…

• Struggle to stick with exercise routines or find workouts uninspiring

• Want to shift away from negative self-talk and build a kinder relationship with your body

• Feel stuck in your progress or unsure how to move forward

• Have difficulty prioritizing movement amid a busy life

• Seek a compassionate, knowledgeable guide to support you through your fitness journey

Why Choose Deeper Dive

Unlike free programs or typical trainers, Deeper Dive focuses on nurturing the whole you—not just your physical fitness. It’s a compassionate partnership that supports lasting transformation by combining Anna’s guidance with mindfulness, self-compassion, and ongoing encouragement.

Ready to Begin? Contact Anna with any questions or to start your Deeper Dive Training today!

Step 1: Intake
Once we confirm we’re a good fit, you’ll receive an intake form by email. Share any information you feel is important for your goals— and please note that everything is held without judgment & with care. You’ll also have the option to send videos of 3 basic exercises so Anna can tailor your plan to address any muscle imbalances.

Step 2: Personalized Plan
Anna will thoughtfully design your custom program based on your intake. You’ll receive your first week’s plan within five days of submitting your form and optional videos.

Step 3: Get Started!
When your plan arrives in your client calendar, you’re ready to begin! It’s normal to feel a range of emotions at this stage. Whatever you’re feeling is welcome here & Anna will be right there with you.

Why Mindfulness, Mindful Presence, and Self-Compassion Matter

Incorporating mindfulness and self-compassion into your movement practice helps you connect with your body through curiosity and kindness. Practicing mindful presence means becoming more attuned to how your body feels and responds—not just during workouts, but also in relation to your emotions and thoughts. Through meditation and mindfulness exercises, you’ll learn to recognize and trust your strengths, allowing you to follow what feels right for your body rather than being swayed by judgmental thoughts or self-doubt.

Self-compassion invites you to treat yourself with the same warmth and understanding you’d offer a close friend. This compassionate approach reduces negative self-talk, eases stress, and helps you navigate setbacks with greater ease and positivity. Together, mindfulness and self-compassion support long-term motivation, build emotional resilience, and foster a healthier, more joyful relationship with your body and your movement practice.

What This Program Is Not:

• A substitute for professional physical therapy, mental health counseling, or medical care

Because each Deeper Dive Program is carefully personalized for you, all sales are final. Refunds or changes cannot be made. Thanks for understanding!