Deeper Dive offers a unique blend of accountability, optional daily support, and ongoing growth in both physical strength and mental resilience.

If you’re ready to make lasting changes—embracing joyful movement, cultivating body acceptance, and mastering effective mindfulness techniques—this coaching plan is designed for you. With Deeper Dive 1:1 Coaching, you’ll receive a fully personalized movement and meditation plan, updated weekly in your own online client calendar. Life has its natural ups and downs, and your movement journey will, too. The calendar becomes our shared space to navigate these fluctuations together, celebrate progress, and adjust as needed. Anna provides thoughtful feedback and encouragement every step of the way.

Is Deeper Dive Right for You?

Are you looking for more than just another fitness plan? Deeper Dive might be the perfect fit if you:

• Struggle to find exercise routines that truly feel enjoyable and sustainable

• Often start new programs, only to lose motivation or fall out of routine

• Feel stuck in your progress and unsure how to move forward

• Experience self-doubt or comparison that holds you back from joining classes or trying something new

• Find it challenging to prioritize movement as life gets busy

• Want to shift away from negative self-talk and develop a more supportive relationship with your body

• Crave a compassionate guide to help you navigate the ups and downs of your wellness journey

If any of these resonate with you, Deeper Dive offers a supportive space to explore your unique

What’s Included with Deeper Dive?

• A weekly updated, personalized calendar

• Daily communication and support from Anna

• Self-reflection prompts to deepen your journey

• Tailored recommendations for books, videos, and resources on body image, strength, mindfulness, and more

• Additional resources based on your preferences: journal prompts, audio meditations, workout videos or written instructions, and suggestions for group workout classes or community involvement

Ready to take the next step? Let’s dive in together and create meaningful, lasting change.

Ready to Begin? Contact Anna with any questions or to start your Deeper Dive Training today!

Step 1: Intake
Once we confirm we’re a good fit, you’ll receive an intake form by email. Share any information you feel is important for your goals— and please note that everything is held without judgment & with care.

Step 2: Personalized Plan
Anna will thoughtfully design your custom workout and meditation program based on your intake. You’ll receive your first week’s plan within five days of submitting your form.

Step 3: Get Started!
When your plan arrives in your client calendar, you’re ready to begin! It’s normal to feel a range of emotions at this stage. Whatever you’re feeling is welcome here & Anna is here to guide you toward more joyful, sustainable movement.

Who This Program Is Perfect For:

• Individuals seeking consistent motivation and sustained accountability to reach their goals

• Those committed to enhancing strength, mobility, endurance, and becoming a well-rounded, resilient athlete

• Anyone ready to deepen their mindfulness practice, cultivate self-acceptance, and prioritize meaningful self-care

• People who want to maintain clear focus on their personal growth and holistic well-being

• Those looking to simplify their approach to movement and mindfulness without overwhelm

• Anyone eager to build a stronger, more intuitive connection and trust with their body

What This Program Is Not:

• A substitute for professional physical therapy, mental health counseling, or medical care

Because each Deeper Dive Program is carefully personalized for you, all sales are final. Refunds or changes cannot be made. Thanks for understanding!