Step 1: Connect
Email Anna with any questions you have! She can help determine which program is the best fit for you.

Step 2: Intake & Scheduling
Next, you’ll choose your payment package. Some folks prefer the flexibility that comes with month-to-month payment, or the savings of a longer term commitment.

Once payment is received, you’ll be sent a Welcome Email with 5 next steps.

These include: signing a liability waiver, an intake form, filming very brief postural assessments, a policy waiver, and confirming your virtual onboarding Kickoff Session.

Step 3: We Meet!
Your Kickoff Session includes conversation and brief guided movement. Within 48 hours, you'll receive your first custom workout program for the week. And your movement journey really begins!

As my amazing coaching client, you’re always welcome to message me with questions through our shared Google Doc chat!

I review messages and training logs on business days and typically respond within 24–48 hours.

For more in-depth feedback and program adjustments, we’ll use your weekly check-in within the Google Doc. This is where I look at overall patterns and make thoughtful updates to your training. These changes are made on a weekly or monthly basis rather than in real time.

If something comes up that requires additional attention, I’ll address it in your next check-in or program update.

Because I coach multiple clients, real-time texting and same-day program changes aren’t part of standard coaching. If something feels off during a session, I encourage you to use your best judgment, modify as needed, and make a note in your log. We’ll review it together and adjust thoughtfully afterward.

This approach helps build body awareness, trust, and long-term confidence in athletes (that’s you!)—rather than creating reliance on immediate coach feedback.

Client timelines vary based on many factors—goals, consistency, life circumstances, and more. Many clients notice meaningful progress within 1–3 months. For deeper, lasting change, ongoing coaching provides evolving support and helps build sustainable habits over time.

You’re welcome to:

• Start with a one-month plan to test the waters or maintain flexibility

• Continue month-to-month

• Save by booking a longer term commitment package

Whole Body Nourishment Program:
Continuing coaching beyond the initial months offers something even more impactful: deeper mastery of mindful movement and nourishment, greater nervous system resilience, and ongoing support to help you navigate life’s ups and downs with confidence and ease.

Think of it as an investment in your long-term well-being—with personalized guidance that evolves as you do.

When you first enroll in coaching, we’ll meet for our one-time Kickoff session.

And every month, includes a 45 minute virtual training session.

Kickoff Sessions & Monthly Virtual Sessions usually take place on:

• Monday, Wednesday, Thursday, Sunday afternoons

• Fridays with all day availability

Please get in touch for current availability!

Program Cancellation:

• Once your plan is purchased, no refunds will be issued.

Virtual Sessions:

• You may reschedule a virtual session with at least 48 hours’ notice.

• Sessions canceled with less than 48 hours’ notice are considered forfeited and cannot be rescheduled or refunded. Anna has already put time and care into preparing for your session and is reserving that time just for you.

• If Anna needs to cancel a session, it will be rescheduled at no additional cost to you.

This is so normal when starting something new! I see this frequently when clients begin training. What matters most is that you feel interested and curious about making a change in your life—especially around exercise.

You don’t need to have all the answers or feel 100% ready right now. What matters is taking the first step and exploring what’s possible for you.

You’re welcome and encouraged to test out training for a month and see how it goes.

And remember—if now is not the right time to begin Personal Training, you can always come back when you have more space in your schedule or feel more ready.

The choice is all yours!

I’ll only suggest equipment that’s actually useful for your plan.

Most people just need a few basics—like resistance bands (~$9), a pair of dumbbells, and a mat to get started.

Everything else is totally optional, and we’ll keep it simple unless you want to add more later and it’s appropriate for your goals.

The great thing about coaching is that it’s flexible and designed to fit into your life. Each client’s schedule and goals are different, but here’s a general idea:

• Personal Training Sessions: Typically 15–60 minutes per session, depending on your program and goals.

• Nutrition & Habit Coaching: Many clients benefit from 10–20 minutes per week for written check-ins, reflection, and guidance. Some clients prefer short daily accountability via messages or quick check-ins, which can be built into your plan.

• Homework / Practice: Implementing new habits, movement practices, or mindfulness exercises may take 5–20 minutes per day, but this is flexible and tailored to your lifestyle.

The key: You don’t need to overhaul your life or spend hours every day. Small, consistent steps can create meaningful, lasting change, and I’ll help you make progress without feeling overwhelmed.

No worries! Here are some ways to get to know the programs and feel the vibe before you jump in:

• Sign up to receive my free eBook packed with helpful tips and inspiration

• Try my guided meditations to cultivate calm and body awareness

• Check out my blog—some of the articles may answer questions you have or initiate more curiosity

• Send an email with your questions—I’m happy to help you figure out what’s right for you

• Check out client testimonials on the training page to hear from others who’ve been where you are

Woohoo! I can’t wait to hear from you! Get in touch today with any questions you have or to set up your first session.