Step 1: Connect
Please email me with any questions you have! I'd love to learn more about you and hear what you're hoping to gain from personal training.

Step 2: Payment & Scheduling
If it looks like we're a good fit, we'll schedule your first virtual session. Once payment is received, you'll receive a welcome email with important onboarding forms, including an intake questionnaire and liability waiver.

Step 3: We Meet!
Your first virtual session (the Kickoff Session) includes a conversation about your goals, movement history, and any current routine, along with some brief guided movement. After our session, you'll receive your first customized workout program. And now your movement journey officially begins!

As my amazing coaching client, you’re always welcome to message me with questions through our shared Google Doc chat!

I review messages and training logs on business days and typically respond within 24–48 hours.

For more in-depth feedback and program adjustments, we’ll use your weekly check-in within the Google Doc. This is where I look at overall patterns and make thoughtful updates to your training. These changes are made on a weekly or monthly basis rather than in real time.

If something comes up that requires additional attention, I’ll address it in your next check-in or program update.

While I do my best to respond as swiftly, I work with multiple clients and am not always able to provide real-time feedback or same-day program adjustments. If something feels off during a session, I encourage you to use your best judgment, modify or stop as needed, and make a note in your log. We’ll review it together and adjust thoughtfully afterward.

This approach helps athletes (that’s you!) build greater body awareness, confidence, and self-trust—important skills that support lasting progress during workouts and beyond.

Client timelines vary based on many factors like goals, consistency, life circumstances, and more. Many clients notice meaningful progress within 1–3 months. For deeper, lasting change, ongoing coaching (think 6+ months) provides evolving support and helps build sustainable habits over time. This is all very individual!

You’re welcome to:

• Start with a one-month plan to test the waters

• Continue with month-to-month coaching

• Save money by booking a longer term commitment package

Personal training is an investment in long-term health and well-being!

When you first enroll in coaching, we’ll meet for our one-time 50 minute Kickoff session.

After your first month, a 30-minute virtual training session is included in your program every month.

Kickoff Sessions & Monthly Virtual Sessions take place on:

• Monday 12PM - 5PM

• Thursday 12PM - 5PM

• Sunday 12PM - 5PM

Please get in touch for current availability!

Program Cancellation:

• Once your plan is purchased, no refunds will be issued.

Virtual Sessions:

• You may reschedule a virtual session with at least 48 hours’ notice.

• Sessions canceled with less than 48 hours’ notice are considered forfeited and cannot be rescheduled or refunded. Anna has already put time and care into preparing for your session and is reserving that time just for you.

• If Anna needs to cancel a session, it will be rescheduled at no additional cost to you.

This is so normal when starting something new! I see this frequently when clients begin training. What matters most is that you feel interested and curious about making a change in your life around exercise.

You don’t need to have all the answers or feel 100% ready right now. What matters is taking the first step and exploring what’s possible for you.

You’re welcome to test out training for a month and see how it goes.

And remember—if now is not the right time to begin Personal Training, you can always come back when you have more space in your schedule or feel more ready.

The choice is all yours!

I’ll only suggest equipment that’s actually useful for your plan.

Most people just need a few basics—like resistance bands (~$9), a pair of dumbbells, and a mat to get started.

Everything else is totally optional, and we’ll keep it simple unless you want to add more later and it’s appropriate for your goals.

One of the great things about personal training is that your program is designed to fit into your life realistically! Every client's goals, schedule, fitness level, time availability, and needs are different, but here's a general idea of what to expect:

Personal Training Sessions
Typically 15–60 minutes per session. Many clients find success with 12–20 minute strength-training sessions 2–3 times per week, combined with 10–40 minutes of walking or other preferred cardio 2–4 times per week. As you can see, there's a wide range of possibilities! Your program will be tailored to your current activity level, training history, lifestyle, job demands, goals, and availability. My aim is to create a program that feels both effective and achievable - something you can consistently show up for and build upon over time.

Optional Reading, Podcasts, Journaling Prompts, or Meditation
You may receive optional resources such as articles, podcasts, journal prompts, meditation practices, or other supportive exercises if they align with your interests and availability. These typically take 5–20 minutes per day and can be adjusted to fit your lifestyle.

The goal isn't perfection with any of these practices. Small, sustainable actions repeated over weeks and months can create meaningful, lasting change.

No worries! Here are some ways to get to know the programs and feel the vibe before you jump in:

• Sign up to receive my free eBook packed with helpful tips and inspiration

• Try one of my guided meditations

• Check out my blog—some of the articles may answer questions you have or initiate more curiosity

• Send an email with your questions—I’m happy to help you figure out what’s right for you

• Check out “words from others” on the training page and below, to hear from others who’ve been where you are

Woohoo! I can’t wait to hear from you! Get in touch today with any questions you have or to set up your first session.

• “I’ve had my share of exercise teachers, trainers and physical therapists.  I came to Anna wanting to build bone strength and endurance for hiking, while in the middle of a painful connective tissue autoimmune condition.  This could be daunting for some trainers.  But not for her!  When something doesn’t work for me during our Virtual Sessions, she thinks for a sec, calmly suggests another gentler move, or appropriately eliminates it for now, and she finishes with added encouragement. That's just Excellent work!!!” — 2025 Client

• “Her knowledge, dedication to her clients, kindness & positive attitude make her truly one of the best.”‍ ‍

• “Anna had the most thoughtful responses to anyone’s questions & remarks.  So encouraging!” — Meditation Student