TRAINING PROGRAMS

Movement Foundations Program.

1:1 Custom Personal Training. Build New Strength for the Life You’re Living.

A personalized movement program designed to help you move better, feel stronger, and build confidence in your body, at your own pace.

How It Works:

A personalized exercise plan for where you are now, and where you want to go.

Get a weekly movement plan built around your goals, preferences, abilities, and real life, with a focus on mobility, cardio, and strength. We’ll start with a one-time 40-minute virtual kickoff session to discuss your goals, assess your movement patterns, and establish a starting point that feels appropriate for you.

A more balanced approach to exercise.

Develop a movement practice that fits your life, without the pressure of all-or-nothing routines or constantly starting over.

Support as you learn and progress, without another weekly appointment.

Get ongoing accountability and guidance through written check-ins, form feedback, and progressive program updates. After your first month, you’ll also have the option to meet for a private 30-minute virtual coaching session each month to review progress and adjust your program as needed.

The goal is to help find a way of moving that supports you, rather than depletes you or adds more stress to your life.

This Program May Be A Good Fit If You:

  • Are busy and want effective training without another commute.

  • Tend to go all-in with exercise and want a more balanced approach.

  • Are new to movement or are returning from time away and want guidance without pressure.

  • Aren’t sure what to do at the gym, or once you show up to work out at home.

  • Feel overwhelmed by the many approaches to exercise and want help finding what works for you.

  • Feel like you’re putting in the effort but not getting what you want from your current routine.

  • Want to focus less on aesthetics and more on feeling strong, capable, and connected to your body.

  • Have a hard time getting started or staying consistent and want a kind guide by your side.

I keep my client roster intentionally small so I can provide thoughtful, individualized support to each person.

Please reach out to learn more or see if Movement Foundations Program is a good fit for you!

Let's Connect!

What Others Say.

  • “Anna really helped me, a high-anxiety, low motivation person figure fitness out.”

      — T

  • “Her emphasis on a meditation practice really improved my fitness experience and made me think differently about the importance of mindfulness to overall health!"

    — 2023 Client

  • “Anna is a deeply thoughtful and empathetic coach. She strives to make you comfortable but also to push you when you can handle it!”

      — 2023 Client

  • "I love the words of encouragement she leaves for me. The flexibility and adaptability is so nice - she doesn't make me feel bad for going off script sometimes."

    — R

About.

Hi, I’m Anna.

I’m a Certified Personal Trainer who takes a holistic, individualized approach to movement. I build programs around each client’s unique goals, preferences, abilities, and real life, with room to adapt as needs and circumstances change.

Rooted in science and shaped by years of my own training, racing, and recovery in the high desert backcountry, I understand both the empowerment and the challenges that come with a lifelong movement journey.

Personal training can go beyond aesthetics. My coaching focuses on compassionate, sustainable change that helps you build strength, confidence, ease, and a more respectful relationship to the body.

Since 2019, I’ve supported clients in building exercise confidence and creating movement practices that fit their life and evolve with them.

I’m here to offer guidance and support, not a one-size-fits-all plan.

Certifications.

  • Certified Personal Trainer

  • Certified Nutrition Coach

  • Certified Corrective Exercise Specialist

  • Certified Strength & Conditioning Coach

  • Certified Meditation Teacher

Professional Development.

Embracing Neurodiversity and Weight-Inclusivity Course
Applying a neuro-affirming lens to weight-inclusive care and creating accessible eating environments and accommodations.

Well Nourished Foundations Program
Basics of Mindful Eating practices. A non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition.

Diversity, Equity, Inclusion & Accessibility (DEIA) Training
Specialized coursework for mindfulness teachers focused on creating inclusive, trauma-sensitive spaces that welcome all identities and bodies.

Experience Less Burnout with Virtual Training

  • No Commute

  • Self-Paced & Low Key Intake Options

  • Flexible Scheduling Options

  • Comfort Clothes Encouraged

  • You Control the Quiet or Background Music

  • Screen Off or On

  • You Set the Pace & Breaks

Scope of Practice Disclaimer.

I am not a licensed medical provider, physical therapist, or registered dietitian. I do not diagnose or treat medical or mental health conditions — including, but not limited to, physical injuries, eating disorders, body dysmorphia, anxiety, depression, hypertension, or diabetes — and I do not provide Medical Nutrition Therapy (MNT). These services are reserved for licensed medical professionals only.

My services are intended for general wellness, education, and behavior change support for otherwise healthy individuals who want to improve their energy, relationship with food, and performance. My approach encourages you to get curious — not cautious — around food & exercise, and supports realistic, mindful, values-driven changes that stick.

If you have or suspect any medical condition, injury, eating disorder, active addiction, or mental health concern, please consult a trusted licensed healthcare provider before beginning any new exercise, nutrition, or mindfulness program.

Pricing.

What’s Included:

  • 40 Minute Virtual Kickoff Coaching Session to start your program

  • Optional Monthly 30 Minute Private Coaching Session (beginning after the first month)

  • Weekly Customized Movement Plans

  • Ongoing Support & Accountability

What Others Say.

  • “Anna has changed my life! She truly facilitated my own self-empowerment!"

      — A, Personal Training Client

  • "I felt so comfortable! Thanks for making this a really easy space to be present in and learn."

    — S, Meditation Student

  • "Anna's teaching style is very welcoming and comforting. It is also very approachable as someone who is new to meditation."

      — K, Meditation Student 2022

  • "Such a well thought out experience and very realistic for me (somebody who has had a hard time, in the past, committing to exercising."

    — Graduated Personal Training Client