Training Programs

TRAINING PROGRAMS

Movement Foundations Program.

1:1 Custom Personal Training - Build New Strength that Lasts.

A personalized movement program designed to help you move better, feel stronger, and build confidence in your body, at your own pace.

WHAT’S INCLUDED:

WEEKLY CUSTOM MOVEMENT PLANS. You’ll receive an easy-to-follow exercise plan each week—designed to meet your goals, abilities, and lifestyle. We’ll target mobility, stability, and strength, helping you move better, progress safely, and build a strong, resilient foundation for the activities you love.
ONGOING ACCOUNTABILITY & SUPPORTIVE CHECK-INS. Stay on track with ongoing accountability through regular check-ins in our shared Google Doc, with optional communication via the built-in chat. You’re welcome to ask questions, send videos for form feedback, and note challenges as they come up. I review logs and messages on business days and provide thoughtful guidance and progressive program updates on a weekly basis as you grow and evolve. Learn more!
VIRTUAL KICKOFF SESSION. This one-time onboarding session is designed to set you up for long-term success and serves as your initial coaching session. During our 50-minute virtual meeting, we’ll discuss your goals, assess your current movement patterns, and begin your personalized exercise program so you feel confident and clear on how to move forward!
PRIVATE 1:1 MOVEMENT COACHING SESSION. After your first month, your program includes one 30-minute private virtual coaching session each month. These sessions are used to refine form and technique, review progress, and make thoughtful adjustments so your program continues to support your goals and real life. Most clients find this monthly session provides plenty of guidance and reassurance as they move through their program. If you’d like additional real-time support, optional 30-minute or 50-minute virtual coaching sessions are available. These add-on sessions are intended for occasional use—such as during transitions, periods of change, or when you want more hands-on feedback—rather than as a requirement for progress.

ESPECIALLY BENEFICIAL FOR:

Busy professionals, parents, and students who want effective, time-efficient training without adding stress or another commute
Over-exercisers and perfectionists ready to shift from all-or-nothing thinking to a more balanced, sustainable approach to movement and exercise
Beginners or those returning to movement who want motivation and clarity, not pressure
Individuals managing health concerns who’ve been cleared to exercise by their doctor, but aren’t sure where to start
Anyone exercising without a clear plan who’s tired of guessing, conflicting advice, and wasted effort
Folks who prefer to work out at home or want to finally feel confident walking into the gym
Those frustrated by lack of results and looking for a personalized, sustainable path forward
Anyone who’s done with training just for aesthetics and ready to feel strong, capable, and connected—in their workouts and their broader life

Let's Get Started!

Coming Soon! Whole Body Nourishment Program.

1:1 Custom Personal Training, Nutrition, and Mindset Coaching

Whole Body Nourishment combines fully personalized exercise, nutrition, and mindfulness coaching into one cohesive program designed to support your body, mind, and lifestyle. No more scattered advice or one-size-fits-all plans—this is a functional, integrated approach to help you move better, feel stronger, and live more fully and nourished, from the inside out.

WHAT’S INCLUDED:

EVERYTHING FROM THE MOVEMENT FOUNDATIONS PROGRAM (one-time Kickoff Session extended to 60 min)
NUTRITION CONSULTATION AND COACHING so you can feel confident making food choices that work for your life, preferences, and goals
FOCUSED NUTRITION TOOLS practical, flexible strategies designed to support sustainable progress without judgment, diets, or restrictions
WEEKLY TOPICS FOR EXPLORATION from mindful eating and stress reduction practices, to clarifying your exercise values, each week offers tools to strengthen resilience, self-trust, and mind-body connection
OPTIONAL NEAR-DAILY COMMUNICATION receive motivation, accountability, and compassionate support when you need it through our shared Google Doc and Chat communication
Together, we’ll build strength, trust, and resilience… with some fun along the way!

ESPECIALLY BENEFICIAL FOR:

Anyone tired of beating themselves up around food, exercise, and body image, and ready for a more compassionate, grounded approach to eating, exercise, and meditation
Busy parents, students, professionals who want to benefits from movement and nutrition in a way that fits their real life, without another commute
Anyone done with quick fixes, food & exercise guilt, and all-or-nothing thinking — ready to build lasting habits rooted in self-kindness
People looking for support in rebuilding trust with their own body and cultivating relative mental and physical strength
Anyone curious about mindfulness or meditation and seeking a gentle, approachable way to begin — and don’t worry, this doesn’t mean sitting rigidly in silence for 20 minutes a day. We’ll find an approach that works for you!
People seeking tools to feel more grounded, energized, and comfortable in their body — without the pressure of perfection

HOW MINDFULNESS CAN BE A KEY TO SUCCESS IN PERSONAL TRAINING:

Mindfulness isn’t just about relaxation—it’s about awareness, presence, and the ability to respond to all of life with wisdom and care, rather than reactivity.

It can help you:

Recognize unhelpful patterns around food, exercise, and self-talk
Stay calmer under stress and improve body awareness—so you move better, adjust posture naturally, and exercise with stronger form
Interrupt cycles of guilt, shame, and all-or-nothing thinking around exercise, food, and body image
Reconnect with your body’s cues —or discover new ways to stabilize— and build trust from within
Stay grounded in your values and goals—even when life gets stressful and messy

Mindfulness bridges the gap between knowing what to do and being able to follow through—with kindness, and less judgment.

Let's Get Started!

Limited space is available each month to ensure you get the personalized support you deserve.

Reach out today to learn more & secure your spot!

Let's Connect!

See Program Details

What Others Say.

“Anna really helped me, a high-anxiety, low motivation person figure fitness out.”

— T
“Her emphasis on a meditation practice really improved my fitness experience and made me think differently about the importance of mindfulness to overall health!"

— 2023 Client
“Anna is a deeply thoughtful and empathetic coach. She strives to make you comfortable but also to push you when you can handle it!”

— 2023 Client
"I love the words of encouragement she leaves for me. The flexibility and adaptability is so nice - she doesn't make me feel bad for going off script sometimes."

— R

About.

Hi, I’m Anna.

I’m a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, Strength Coach (cert. in progress), and Certified Mindfulness Meditation Teacher. My training approach is holistic and deeply individualized — honoring the nervous system, lived experience, and client preferences and autonomy.

Rooted in science and shaped by years of my own training, racing, and recovery in the high desert backcountry, I understand both the empowerment and the challenges that come with a lifelong movement journey.

This work goes beyond aesthetic goals. What sets my coaching apart is a focus on compassionate, sustainable change that supports your whole self and honors who you are—rather than trying to fit you into a box, fix flaws, or conform to any specific body or mind-type.

Since 2019, I’ve supported clients in building exercise confidence, reshaping eating patterns, reconnecting to their bodies with respect, and cultivating relative strength, ease, and enjoyment throughout the process. I don’t offer one-size-fits-all workout plans; I offer partnership, guidance, and support as you create new long-term practices that fit your life and evolve with you.

I’m here to support your journey!

Certifications.

Certified Personal Trainer
Certified Nutrition Coach
Certified Corrective Exercise Specialist
Strength & Conditioning Coach - certification in progress
Certified Mindfulness Meditation Teacher - 2 year training facilitated by Jack Kornfield and Tara Brach

Professional Development.

Trained in Intuitive Eating Principles - in progress
Evidence-based training in mindful nourishment strategies, weight-neutral health practices, and non-restrictive relationships with food and body.

Well Nourished Foundations Program
Basics of Mindful Eating practices. A non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition.

Diversity, Equity, Inclusion & Accessibility (DEIA) Training
Specialized coursework for mindfulness teachers focused on creating inclusive, trauma-sensitive spaces that welcome all identities and bodies.

Scope of Practice Disclaimer.

I am not a licensed medical provider, physical therapist, or registered dietitian. I do not diagnose or treat medical or mental health conditions — including, but not limited to, physical injuries, eating disorders, body dysmorphia, anxiety, depression, hypertension, or diabetes — and I do not provide Medical Nutrition Therapy (MNT). These services are reserved for licensed medical professionals only.

My services are intended for general wellness, education, and behavior change support for otherwise healthy individuals who want to improve their energy, relationship with food, and performance. My approach encourages you to get curious — not cautious — around food & exercise, and supports realistic, mindful, values-driven changes that stick.

If you have or suspect any medical condition, injury, eating disorder, active addiction, or mental health concern, please consult a trusted licensed healthcare provider before beginning any new exercise, nutrition, or mindfulness program.

Pricing.

Movement Foundations Program

Pricing Options:

Single Month:

$180/month

Commitment Discounts:

4-month Prepay: $680 (save $40)
6-Month Upfront Prepay: $1,020 total (save $60)

This isn’t just workouts—it’s a personalized 1:1 coaching experience centered on foundational strength, building confidence, and sustainable progress. We move at your pace to support your goals. Behind the scenes, Anna dedicates a minimum of two hours to carefully design every workout plan.

What’s Included:

50-minute Virtual Kickoff/Coaching Session to start your program
Monthly 30-minute Private 1:1 Coaching Sessions (beginning after the first month)
Weekly Customized Movement Plans
Ongoing Written Support & Check-ins

Optional Add-Ons:

Additional Individual 30-minute Sessions
- $60 per session (single session purchase)
Session Bundles (Save More!)
- 3 30-min sessions: $135 ($45 per session, save $45)
Individual 55-minute Sessions
- $80 per session (single session purchase)
Session Bundles (Best Value!)
- 3 55-min sessions: $195 ($65 per session, save $45)

Sessions Are Held (Pacific Standard Time):

Monday 12PM - 5PM

Thursday 12PM - 5PM
Sunday 12PM - 5PM

Whole Body Nourishment Program