TRAINING PROGRAMS

Movement Foundations Program.

Custom Personal Training - Build New Strength that Lasts.

A personalized movement program designed to help you move better, feel stronger, and build confidence in your body, at your own pace.

WHAT’S INCLUDED:

  • VIRTUAL KICKOFF SESSION. In a one-time, 35-minute onboarding session we’ll explore goals and assess your baseline movement patterns to set you up for long term success.

  • PRIVATE 1:1 MOVEMENT COACHING SESSION. One 30-minute virtual private coaching session is included monthly to ensure proper form, technique, and confidence in your movement practice.

  • WEEKLY CUSTOM MOVEMENT PLANS. You’ll receive a fresh, easy-to-follow exercise plan each week— designed to meet your goals, abilities, and lifestyle. We’ll target mobility, stability, and strength, helping you move better, progress safely, and build a strong, resilient foundation for the activities you love.

  • ONGOING ACCOUNTABILITY & SUPPORTIVE CHECK-INS. Stay on track with near-daily check-ins through our shared document, plus optional text communication. Send videos for form feedback, ask questions, and we’ll troubleshoot any challenges that come up throughout the week. You’ll also receive progressive adjustments to your program as you grow and evolve.

ESPECIALLY BENEFICIAL FOR:

  • Busy professionals, parents, and students who want effective, time-efficient training without adding stress or another commute

  • Over-exercisers and perfectionists ready to shift from all-or-nothing thinking to a more balanced, sustainable approach to movement and exercise

  • Beginners or those returning to movement who want motivation and clarity, not pressure

  • Individuals managing health concerns who’ve been cleared to exercise but aren’t sure where to start

  • Anyone exercising without a clear plan who’s tired of guessing, conflicting advice, and wasted effort

  • Folks who prefer to work out at home or want to finally feel confident walking into the gym

  • Those frustrated by lack of results and looking for a personalized, sustainable path forward

  • Anyone who’s done with training just for aesthetics and ready to feel strong, capable, and connected—in their workouts and their broader life

Let's Get Started!

Coming Soon! Whole Body Nourishment Program.

Custom Personal Training, Nutrition, and Mindset Coaching

Whole Body Nourishment combines fully personalized exercise, nutrition, and mindfulness coaching into one cohesive program designed to support your body, mind, and lifestyle. No more scattered advice or one-size-fits-all plans—this is a functional, integrated approach to help you move better, feel stronger, and live more fully and nourished, from the inside out.

WHAT’S INCLUDED:

  • EVERYTHING FROM THE MOVEMENT FOUNDATIONS PROGRAM (one-time Kickoff Session extended to 45 minutes)

  • NUTRITION CONSULTATION AND COACHING so you can feel confident making food choices that work for your life, preferences, and goals

  • FOCUSED NUTRITION TOOLS practical, flexible strategies designed to support sustainable progress without judgment, diets, or restrictions

  • WEEKLY TOPICS FOR EXPLORATION from mindful eating and stress reduction practices, to clarifying your exercise values, each week offers tools to strengthen resilience, self-trust, and mind-body connection

  • OPTIONAL NEAR-DAILY COMMUNICATION receive motivation, accountability, and compassionate support when you need it through your virtual doc and text communication

    Together, we’ll build strength, trust, and resilience… with some fun along the way!

ESPECIALLY BENEFICIAL FOR:

  • Anyone tired of beating themselves up around food, exercise, and body image, and ready for a more compassionate, grounded approach to eating, exercise, and meditation

  • Busy parents, students, professionals who want to benefits from movement and nutrition in a way that fits their real life, without another commute

  • Anyone done with quick fixes, food & exercise guilt, and all-or-nothing thinking — ready to build lasting habits rooted in self-kindness

  • People looking for support in rebuilding trust with their own body and cultivating relative mental and physical strength

  • Anyone curious about mindfulness or meditation and seeking a gentle, approachable way to begin — and don’t worry, this doesn’t mean sitting rigidly in silence for 20 minutes a day. We’ll find an approach that works for you!

  • People seeking tools to feel more grounded, energized, and comfortable in their body — without the pressure of perfection

HOW MINDFULNESS CAN BE A KEY TO SUCCESS IN PERSONAL TRAINING:

Mindfulness isn’t just about relaxation—it’s about awareness, presence, and the ability to respond to all of life with wisdom and care, rather than reactivity.

It can help you:

  • Recognize unhelpful patterns around food, exercise, and self-talk

  • Stay calmer under stress and improve body awareness—so you move better, adjust posture naturally, and exercise with stronger form

  • Interrupt cycles of guilt, shame, and all-or-nothing thinking around exercise, food, and body image

  • Reconnect with your body’s cues —or discover new ways to connect— and build trust from within

  • Stay grounded in your values and goals—even when life gets stressful and messy

Mindfulness bridges the gap between knowing what to do and being able to follow through—with kindness, not judgment.

Let's Get Started!

Limited space is available each month to ensure you get the personalized support you deserve.

Reach out today to learn more & secure your spot!

Let's Connect!
See Program Details

What Others Say.

  • “Anna really helped me, a high-anxiety, low motivation person figure fitness out.”

      — T

  • “Her emphasis on a meditation practice really improved my fitness experience and made me think differently about the importance of mindfulness to overall health!"

    — 2023 Client

  • “Anna is a deeply thoughtful and empathetic coach. She strives to make you comfortable but also to push you when you can handle it!”

      — 2023 Client

  • "I love the words of encouragement she leaves for me. The flexibility and adaptability is so nice - she doesn't make me feel bad for going off script sometimes."

    — R

About.

Hi, I’m Anna.

I’m a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, Strength Coach (cert. in progress), and Certified Meditation Teacher. My training approach is holistic and deeply individualized — honoring the nervous system, lived experience, and client preferences and autonomy.

Rooted in science and shaped by years of my own training, racing, and recovery in the high desert backcountry, I understand both the empowerment and the challenges that come with a lifelong movement journey.

This work goes beyond aesthetic goals. What sets my coaching apart is a focus on compassionate, sustainable change that supports your whole self and honors who you are—rather than trying to fit you into a box, fix flaws, or conform to any specific body or mind-type.

I support clients in building exercise confidence, reshaping eating patterns, reconnecting to their bodies with intention, and cultivating relative strength, ease, and enjoyment throughout the process. I don’t offer one-size-fits-all workout plans; I offer partnership, guidance, and support as you create new long-term practices that fit your life and evolve with you.

I’m here to support your journey!

Certifications.

  • Certified Personal Trainer

  • Certified Nutrition Coach

  • Certified Corrective Exercise Specialist

  • Certified Strength & Conditioning Coach - in progress

  • Certified Mindfulness Meditation Teacher

Professional Development.

Trained in Intuitive Eating Principles - in progress
Evidence-based training in mindful nourishment strategies, weight-neutral health practices, and non-restrictive relationships with food and body.

Well Nourished Foundations Program
Basics of Mindful Eating practices. A non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition.

Diversity, Equity, Inclusion & Accessibility (DEIA) Training
Specialized coursework for mindfulness teachers focused on creating inclusive, trauma-sensitive spaces that welcome all identities and bodies.

Scope of Practice Disclaimer.

I am not a licensed medical provider, physical therapist, or registered dietitian. I do not diagnose or treat medical or mental health conditions — including, but not limited to, physical injuries, eating disorders, body dysmorphia, anxiety, depression, hypertension, or diabetes — and I do not provide Medical Nutrition Therapy (MNT). These services are reserved for licensed medical professionals only.

My services are intended for general wellness, education, and behavior change support for otherwise healthy individuals who want to improve their energy, relationship with food, and performance. My approach encourages you to get curious — not cautious — around food & exercise, and supports realistic, mindful, values-driven changes that stick.

If you have or suspect any medical condition, injury, eating disorder, active addiction, or mental health concern, please consult a trusted licensed healthcare provider before beginning any new exercise, nutrition, or mindfulness program.

Pricing.

Movement Foundations Program

Pricing Options:

Single Month:

  • $160/month

Commitment Discounts:

  • 4-month Prepay: $600 (save $40)

  • 6-Month Upfront Prepay: $900 total (save $60)

This isn’t just workouts — it’s a full 1:1 coaching experience that corrects imbalances, builds strength, and helps you gain confidence—at your pace, with compassionate guidance the long-haul. We’ll meet you right where you are and grow with you!

What’s Included:

  • 35-minute Virtual Kickoff Session

  • 1 Private 30-minute 1:1 Coaching Session/month

  • Weekly Customized Movement Plans

  • Ongoing Support & Check-ins

Optional Add-Ons:

  • Additional 30-minute sessions: $45/session

  • Additional 55-minute sessions: $85/session

Whole Body Nourishment Program

Pricing Options:

Single Month:

  • $230/month

Commitment Discounts:

  • 4-Month Prepay: $880/month (save $40)

  • 6-Month Upfront Prepay: $1,300 total (save $80)

Get your own certified meditation teacher, specialty personal trainer, and nutrition coach—all conveniently in one place, fully personalized, and ready to support you exactly as you are!

What’s Included:

  • 45-minute Virtual Kickoff Session

  • 1 Private 30-minute 1:1 Coaching Session/month

  • Weekly Customized Movement Plans

  • Ongoing Virtual Support & Check-ins

  • Nutrition Coaching

  • Guided stress reduction and relevant self-reflection tools

    Optional Add-Ons:

  • Additional 30-minute virtual personal training sessions: $45/session

  • Additional 55-minute sessions: $85/session

Connect with Anna!

What Others Say.

  • “Anna has changed my life! She truly facilitated my own self-empowerment!"

      — A, Personal Training Client

  • "I felt so comfortable! Thanks for making this a really easy space to be present in and learn."

    — S, Meditation Student

  • "Anna's teaching style is very welcoming and comforting. It is also very approachable as someone who is new to meditation."

      — K, Meditation Student 2022

  • "Such a well thought out experience and very realistic for me (somebody who has had a hard time, in the past, committing to exercising."

    — Graduated Personal Training Client