Today's Date
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What are one or two key takeaways or lessons you will carry forward from your training experience with Anna?
What aspects of Anna’s coaching style were most effective or helpful for you?
Were there any aspects of Anna’s coaching style that were less helpful or didn’t work well for you? If so, please explain.
Did you feel welcomed and included throughout your experience? Please feel free to share any specific examples.
Did you feel the program was well balanced in terms of time spent on movement, mindfulness, supportive feedback, and responses to questions? If not, what would you have liked more or less of?
How well prepared did Anna seem in providing exercises, instruction, and guidance?
Select Option
unprepared
somewhat unprepared
adequately prepared
very prepared
Did you feel Anna was well prepared and able to answer questions clearly and effectively? Please share any feedback.
Select Option
unprepared
somewhat prepared
adequately prepared
very prepared
If relevant to your program, how clear, helpful, and easy to follow did you find my meditation instructions and guidance?
If not, can you share which parts of the language or instructions were unclear or difficult to follow?
[optional short response]
Were the physical exercise program clear, helpful, and easy to use?
Did Anna seem present, connected, and responsive?
If we continue training together, what would you like to see more of in the next phase? Is there anything you’d like to see less of?
If relevant, please list three qualities or practices you’re most excited to grow in our next training block.
Please share any new goals you have for our upcoming training phase.
Do you have any additional thoughts or feedback about your experience with Anna?
[optional short response]
If you’re comfortable, could you share a brief quote about your experience training with Anna?
