Build strength that lasts. Reconnect with your body.

Individualized program designed to help you move better, feel stronger, and gain confidence in your body through personalized guidance.

The Movement Foundations Program Includes:

—Written & Live Virtual Intake and Assessment
We’ll a clear picture of your current movement patterns, goals, and needs with a written intake followed 30 minute live assessment.

— Three 1:1 Virtual Exercise Sessions
Work directly with Anna to learn proper form, refine technique, and build confidence. (More sessions available as optional add-ons.)

—Weekly Personalized Movement Program
Each week, you’ll receive a visually simple & clear, guided exercise plan sent to your phone or email. It’s designed to support your long-term fitness goals & evolve through gradual, sustainable progress. Every program is tailored to your individual preferences—making movement enjoyable, or at the very least, manageable (even for those who don’t love exercise). No cookie-cutter workouts here—your plan is uniquely yours.

Expect a thoughtful mix of mobility, balance, endurance, and strength training—built to suit your body, resources, and your goals.

Since I specialize in Corrective Exercise, your plan will also include Corrective Programming. This component is based on your virtual assessment and is designed to address your specific movement patterns. The goal? To improve efficiency, reduce discomfort, enhance function in daily life and athletic performance, and lower your risk of future injury.

It’s not just about working out—it’s about moving better, feeling better, and building a foundation for long-term wellbeing.

— Exercise-Focused Goal Setting
We’ll realistic, movement-based goals, celebrate milestones, and track your progress as you go.

— Biweekly Check-ins via Client Doc
Stay accountable with consistent feedback and updates.

More than fitness — this is where you grow from the inside out and come home to your body.

This mind-body program goes beyond movement. It weaves in nourishment, emotional self-care, and body acceptance—supporting you in becoming more connected, empowered, and at peace in your body.

Whole Movement & Nourishment Program Includes:

— Everything from the Movement Foundations Program (A)… plus a deeper layer of personal growth and support:

— A Simple, Themed & Non-Time-Consuming Approach
Get thoughtful, timely prompts around nourishment, self-awareness, and personal growth—designed to gently fit into your life (not take it over).

You’ll receive more personalized support here—but not more work. How deep you choose to go is always up to you. Every piece is optional, flexible, and meant to support you—not overwhelm you.

— Written Nutrition Intake & Live Virtual Exercise Assessment
Understand your current eating patterns, preferences, and needs—without judgment.

— Habit-Based, Intuitive Nutrition Coaching
Gentle guidance to help you build sustainable habits that support your energy, mood, and well-being.

— Stress Relief, Self-Care & Body Connection

This part of the program is designed to support your emotional well-being and deepen your relationship with your body—gently and without pressure.

You’ll be guided through weekly themes like calming techniques to ease stress, reduce pain, and regulate your nervous system, while also exploring compassionate self-talk and body neutrality. The goal isn’t to force body love—but to foster respect, understanding, and care for the body you’re in.

Optional reflection and value-based prompts invite you to explore what truly matters to you—beyond appearance or performance—helping you connect with your deeper motivations and inner resilience.

— Optional Daily (or near daily) Online Check-ins
Gentle, consistent support to keep you connected, grounded, and motivated— if it feels helpful for you.