Personal Training.

Compassionate Movement & Mind Training

With a joyful attitude & a love for movement, Anna guides clients in unique, holistic exercise programs, fully crafted for each individual.

Over time, we explore the development of strength, balance, & mobility, as well as the cultivation of a compassionate relationship to the body. We work together to enhance easeful movement patterns & to reach your goals in whatever body & circumstances you may currently be living.

Words from Clients.

  • "Anna has changed my life! She truly facilitated my own self-empowerment!"

    — Alice, Speech Therapist

  • "Anna is a deeply thoughtful and empathetic coach. She strives to make you comfortable but also to push you when you can handle it! Her emphasis on a meditation practice really improved my fitness experience and made me think differently about the importance of mindfulness to overall health!"

    Deeper Dive Client '23

  • “Anna really helped me, a high-anxiety, low-motivation person figure fitness out… maybe she can help you too.”

    — T, Stagehand

  • “I was feeling overwhelmed with everything I had going on, and was unsure whether a fitness plan from Anna would feel more stressful. It wasn’t stressful! It was helpful!”

    — Marisa, Wildland Firefighter

  • "I love the words of encouragement she leaves for me. The flexibility and adaptability is so nice - she doesn't make me feel bad for going off script sometimes."

    — 2023 Graduated Client

  • “Over the years I have seen first hand how passionate Anna is about exercise. Her knowledge, dedication to her clients, kindness and positive attitude make her truly one of the best.”

    — Suzanne, Competitive Skiier

  • "Anna's coaching has helped me to finally regain consistency and joy in my exercise routine."

    2023 Client

Training Offerings.

  • A fully individualized written plan blending physical exercise, mindfulness, and self-compassion practices solely for YOU!

    MORE DETAILS, PLEASE!

  • One-on-One, in-depth, compassionate coaching! Work with Anna for daily accountability, support, and structured movement & mindfulness programs created just for you! No cookie-cutter approaches here!

    “Such a well thought out experience and very realistic for me (somebody who has had a hard time, in the past, committing to exercising.)” -2023 client

    OH TELL ME MORE!

  • Get moving & meditating with Anna’s guided video package!

    “These videos are such a gift!” - Beau, Photographer

    MORE DETAILS HERE!

  • PAST CLASSES & EVENTS.

  • Take a glimpse of Anna’s Trail to today.

You are a living, breathing human - not a machine or self-improvement project. Anna’s approach to exercise focuses on developing client enjoyment of the process & the adventure of lifelong, joyful movement.

Rather than a daily battle, can working out be a springboard to facilitate a kinder relationship with your body & mind?

Can movement & meditation deepen your relationships with others, community, and uncover your innate sense of belonging?

Curious to find out for yourself?! Get started with Anna’s holistic coaching!!

Anna is here to help you explore and nurture your individual movement interests. Instead of pursuing excessively competitive and fleeting appearance goals, we prioritize practical steps to develop a positive and enduring connection with these unique & dynamic bodies!

Words From Meditation Students.

  • "I felt so comfortable! Thanks for making this a really easy space to be present in and learn :)"

    — S, Animal Care Specialist

  • "Anna's teaching style is very welcoming and comforting. It is also very approachable as someone who is new to meditation."

    — Kate, Sustainability Director

  • "Really, really appreciated the inclusiveness of each exercise and the variety of approaches depending on the individual’s needs."

    — Olivia, Architect

  • "Loved the entire layout of the mindfulness classes & how they flowed. I can't wait for more classes!"

    — Chelsea, Physical Therapist

  • "Anna had the most thoughtful responses to anyone's questions & remarks. So encouraging!"

    — Lauren, Artist

  • "The tone & pace of Anna's voice & instructions, as well as her honesty & ability to share her experiences, while supporting students sharing theirs - was very effective."

    — Andres, Teacher