Personal Training.

Compassionate Movement & Mind Training.

With great joy, Anna creates fully personalized, holistic exercise programs tailored to your unique needs and circumstances.

She helps you build physical qualities—such as strength, balance, mobility, and endurance—while also supporting the development of a compassionate and mindful relationship with your body.

Start moving toward your goals today!

Words from Clients.

  • “Anna has changed my life! She truly facilitated my own self-empowerment!

    — Alice Speech Therapist

  • “Anna’s coaching has helped me to finally regain consistency and joy in my exercise routine.”

    — Graduated Deeper Dive Client

  • "Really, really appreciated the inclusiveness of each exercise and the variety of approaches depending on the individual’s needs."

    — Olivia Architect

Training Offerings.

  • A fully individualized written plan blending physical exercise, mindfulness, and self-compassion practices solely for YOU! Kickstart new ways of thinking about & treating your body.

  • Start making lasting changes toward joyful, sustainable movement and self-care.

    Enjoy personalized, weekly-updated movement and mindfulness activities that are curated to your current needs, plus frequent support and check-ins from Anna to keep you motivated and accountable every step of the way.

    “Such a well thought out experience and very realistic for me (somebody who has had a hard time, in the past, committing to exercising.)” — ‘23 client

About.

Anna brings a unique blend of knowledge to her work, drawing from her intensive teacher training in Trauma-Informed Mindfulness Meditation at UC Berkeley’s Greater Good Science Center and her Personal Trainer education through the National Academy of Sports Medicine.

Anna’s understanding of exercise goes beyond physical movement as she delves into the underlying barriers that can hold us back from achieving our goals. She offers practical tools to support lasting, meaningful change that compassionately honors both the physical & mental. Her approach to fitness is further enriched by her personal experience living in the high desert backcountry, adventuring in nature, trail running & racing, and navigating bouts of chronic pain. These experiences deepen her empathy and insight into the challenges her clients face.

With Anna, you’ll find a well-rounded guide who is committed to fostering growth, resilience, and transformation—both inside and out.