Getting Rooted: a personalized one-week program that combines mindfulness, physical exercise/movement, and self-care practices tailored specifically to you!  In an intake, we gather pertinent information about your past & present exercise experiences, as well as your future aspirations regarding fitness and a positive relationship to body. Your plan is crafted to be simple & effective. A Getting Rooted program can be enjoyed for weeks, with room for progression & development as you get stronger in body and mind. (Check out Deeper Dive for Anna’s more involved 1:1 coaching support.)

What’s the Process?

Is this the Plan for Me? Are you overwhelmed by the barrage of conflicting workout advice online? Do you crave a structured fitness plan that resonates with your interests, fits seamlessly into your current lifestyle, and utilizes equipment you already own? Are you finding it challenging to stay consistent with your workouts, especially when you travel or feel consumed with work? Do you long to be an ally to your body, rather than your own worst critic? Then let’s get started!

Purchase your personalized plan in the Shop! And feel free to reach out with any & all questions!

Intake. After purchase, you will be emailed a link to your intake form. This is where Anna gets to know you! Everything you choose to share is held in kindness, without judgement & in confidentiality. Anna looks forward to meeting you & all that you bring to the table!

Pause. With the intake in mind, Anna will craft your fun, personalized, and lifestyle-specific workout/meditation routine. Upon sending your completed intake to Anna, you can expect to receive your Getting Rooted program within 5-7 business days. She loves creating these plans and allows ample time for a thoughtful creation process.

Get Movin’ & Groovin! Welcome to a stage of new possibility! You will receive an email containing your Getting Rooted Plan, complete with detailed guidance on when and how to start for optimal success!