Getting Rooted Weekly Plan:
A personalized one-week program blending mindfulness & movement just for you!
After a written intake, Anna creates a plan based on your fitness history, goals, and lifestyle, using equipment you already have. Your plan is crafted to be simple & effective. A Getting Rooted program can be enjoyed for weeks, with room for progression & development as you get stronger in body and mind. Want more support? Explore Anna’s 1:1 coaching with the Deeper Dive program.
Is this the Plan for Me?
Want a plan that fits your life and interests?
Struggle to stay consistent, especially when busy or traveling?
Are you your body’s own worst critic?
Ready to support your body with compassionate practices?
Overwhelmed by conflicting fitness advice online?
If you answered yes, you’re in the right place!
How It Works.
Purchase Your Plan: Visit the Shop or send Anna an email to get started.
Complete Intake: After purchase, you’ll receive an intake form so Anna can get to know you.
Personalized Creation: Your personal plan arrives in your inbox within 5–7 business days. Anna loves creating these plans and allows ample time for a thoughtful creation process.
Start Moving: Begin your journey with confidence!
Questions? Reach out anytime—Anna is here to help!
Purchase your personalized plan in the Shop! And feel free to reach out with any & all questions!
This Program is For You If:
You like taking charge of your own progress and learning at your own pace
You’re juggling a busy life and need workouts that fit into your limited time
You’re done with harsh self-judgment and ready to treat your body with kindness and acceptance
You’re tired of endless scrolling through confusing fitness advice and want something simple and focused
You want your plan to be easy to access—whether on your phone, tablet, computer, or printed out
You’re curious about mindfulness and want gentle ways to connect to body and mind
You’re interested in 1:1 coaching but want to test the waters first
The Getting Rooted program meets you where you are and supports your journey with care and clarity.
This Program Is Not:
Daily problem-solving or accountability
Substitution for personalized 1:1 coaching and training
Substitute for professional services such as physical therapy, mental health care, or medical care
Because each Getting Rooted Plan is carefully personalized for you, all sales are final. Refunds or changes cannot be made. Thanks for understanding!
“I was feeling overwhelmed with everything I had going on and was unsure whether a fitness plan from Anna would feel more stressful. It wasn’t stressful! It was helpful!”
— Marisa, Wildland Firefighter