You Opened A Toolbox!
Anna’s Blog.
Tips, tricks, and reflections from Anna in regards to all things movement, exercise & living a full life!
Anna’s Illustrated *Free* Movement & Strength Routines.
Playful & invigorating movement guides for travel, gym, and home!
Suggested Material from Others.
A collection of relevant material from some fantastic experts!
Return again to explore intriguing topics like: mindful athlete nutrition, birth control options for athletes & backcountry adventurers, diversity in sport, nature connection through movement, the science & impacts of a mindfulness practice, and so much more!
Get involved! Send questions or topics you’d want to see covered in the Toolbox to Anna!