Winter Warm Up
Three Moves to Add to Your Winter Warm Ups!
8-10 Single Leg Bridges on both legs for hamstrings and glutes
10-20 Banded Lateral Kicks (straight standing leg) for hip & glute strength
8-20 Triple Extensions against a wall for explosive power practice
Doodles feature some of the absolute RUN LEGENDS of this past week: Riley Brady, Jamil Coury, Tara Dower! 🙌🏼
