ADVENTURE CIRCUITS: A SIMPLE EXERCISE GUIDE #2
Adventure Circuits Mini-Book #2!
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a warm-up slow stretch
boxing, strength, cycling, surfing, hiking-specific exercise routines, & more!
doodles of talented artist & athletic pals demonstrating the routines
All handcrafted, drawn, & printed by Anna
Adventure Circuits Mini-Book #2!
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a warm-up slow stretch
boxing, strength, cycling, surfing, hiking-specific exercise routines, & more!
doodles of talented artist & athletic pals demonstrating the routines
All handcrafted, drawn, & printed by Anna
Adventure Circuits Mini-Book #2!
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a warm-up slow stretch
boxing, strength, cycling, surfing, hiking-specific exercise routines, & more!
doodles of talented artist & athletic pals demonstrating the routines
All handcrafted, drawn, & printed by Anna