ADVENTURE RISING CIRCUITS #3: STRENGTH, MOBILITY, CARDIO ACTIVITY BOOKLET
“Another casual masterpiece - a fitness zine with so much spirit and wisdom made accessible.”
This Zine includes:
* 8-Circuits of Strength, Mobility & Cardio: moves to practice in a daily or weekly routine
* 3-Pages of Grounding, Energizing & Recovery Activities: stabilize the nervous system
* 7-Pages of Reflection: prompts & ideas examining relationship to body, exercise, movement, & true strength (the kind that has nothing to do with fleeting external appearance or performance)
* Relevant Quotes from some personal inspirations like Sonya Renee Taylor, James Baldwin, Natalie Goldberg, and more!
This zine is limited & isn’t for everyone, nor for every stage or season of life!
Is this for you? Possibly! Do you:
* Want to spend less time doom-scrolling through fitness world workouts?
* Desire simple & varied follow-along routines to practice at home, gym, traveling, or trailhead?
* Wish to deconstruct some judgements & “should’s” around ideas of body, body image, and exercise?
* Curious to explore what life-long joyful movement can mean, uniquely for you? And how it can deepen connection to body & to community, rather than take away?
It’s my intention that these pages can be a springboard for exploration into such topics.
For the price of your average burrito ~ you can get a limited edition handmade zine ~ sent directly to you!
“Another casual masterpiece - a fitness zine with so much spirit and wisdom made accessible.”
This Zine includes:
* 8-Circuits of Strength, Mobility & Cardio: moves to practice in a daily or weekly routine
* 3-Pages of Grounding, Energizing & Recovery Activities: stabilize the nervous system
* 7-Pages of Reflection: prompts & ideas examining relationship to body, exercise, movement, & true strength (the kind that has nothing to do with fleeting external appearance or performance)
* Relevant Quotes from some personal inspirations like Sonya Renee Taylor, James Baldwin, Natalie Goldberg, and more!
This zine is limited & isn’t for everyone, nor for every stage or season of life!
Is this for you? Possibly! Do you:
* Want to spend less time doom-scrolling through fitness world workouts?
* Desire simple & varied follow-along routines to practice at home, gym, traveling, or trailhead?
* Wish to deconstruct some judgements & “should’s” around ideas of body, body image, and exercise?
* Curious to explore what life-long joyful movement can mean, uniquely for you? And how it can deepen connection to body & to community, rather than take away?
It’s my intention that these pages can be a springboard for exploration into such topics.
For the price of your average burrito ~ you can get a limited edition handmade zine ~ sent directly to you!
“Another casual masterpiece - a fitness zine with so much spirit and wisdom made accessible.”
This Zine includes:
* 8-Circuits of Strength, Mobility & Cardio: moves to practice in a daily or weekly routine
* 3-Pages of Grounding, Energizing & Recovery Activities: stabilize the nervous system
* 7-Pages of Reflection: prompts & ideas examining relationship to body, exercise, movement, & true strength (the kind that has nothing to do with fleeting external appearance or performance)
* Relevant Quotes from some personal inspirations like Sonya Renee Taylor, James Baldwin, Natalie Goldberg, and more!
This zine is limited & isn’t for everyone, nor for every stage or season of life!
Is this for you? Possibly! Do you:
* Want to spend less time doom-scrolling through fitness world workouts?
* Desire simple & varied follow-along routines to practice at home, gym, traveling, or trailhead?
* Wish to deconstruct some judgements & “should’s” around ideas of body, body image, and exercise?
* Curious to explore what life-long joyful movement can mean, uniquely for you? And how it can deepen connection to body & to community, rather than take away?
It’s my intention that these pages can be a springboard for exploration into such topics.
For the price of your average burrito ~ you can get a limited edition handmade zine ~ sent directly to you!