A SIMPLE GYM GUIDE
Heading back to the gym? Interested in dabbling with some new exercises? Do you get lost scrolling on youtube when you start to exercise?
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a grounding warm-up & cool-down
calendar of an optional weekly-routine to follow
down-to-earth tips on ways to incorporate joyful movement into your daily life
All handcrafted, drawn, & printed by Anna
Heading back to the gym? Interested in dabbling with some new exercises? Do you get lost scrolling on youtube when you start to exercise?
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a grounding warm-up & cool-down
calendar of an optional weekly-routine to follow
down-to-earth tips on ways to incorporate joyful movement into your daily life
All handcrafted, drawn, & printed by Anna
Heading back to the gym? Interested in dabbling with some new exercises? Do you get lost scrolling on youtube when you start to exercise?
This little book was designed to provide a simple structure to follow at the gym or at home, for times when you may desire some guidance.
Pack it in your pocket, keep it at your desk, take it on a hike or to the gym!
Complete with:
dynamic stretches, plyometric & strength routines, a grounding warm-up & cool-down
calendar of an optional weekly-routine to follow
down-to-earth tips on ways to incorporate joyful movement into your daily life
All handcrafted, drawn, & printed by Anna