Deeper Dive delivers unparalleled accountability, optional daily support & continuous advancement in both physical strength and mental resilience.

If you’re looking to develop life-long shifts into joyful movement, body acceptance, and solidify effective mindfulness techniques, this is the plan for you. With Deeper Dive 1:1 Coaching, a completely customized movement & meditation plan is updated weekly through an online client calendar. Like in all areas of life, fluctuations are natural in a movement journey! We utilize the calendar space for collaborative navigation of inevitable ups & downs. This is also where Anna provides abundant positive feedback and reflections regarding your progress!

“I love the words of encouragement she leaves for me. Anna's coaching has helped me to finally regain consistency and joy in my exercise routine.” -2023 Client

What’s the Process?

Is this the Plan for Me? Have you struggled to find a form of exercise that you genuinely enjoy and can maintain? Do you find yourself in a cycle of starting & stopping exercise routines? Has your progress plateaued at the gym? Does self-doubt and comparison prevent you from beginning exercise classes or programs? As the week unfolds, does it become increasingly challenging to prioritize your movement goals? Do you often engage in negative self-talk about your body and desire a shift towards more supportive language? Are you seeking a compassionate ally to help reshape your relationship to your body and exercise? If any of these sound like you… Let’s get started! All of this & more can be topics of exploration within Deeper Dive.

What's Comes with Deeper Dive?

• Your weekly updated calendar

• Daily communication with Anna

• Self-reflection prompts

• Recommendations for relevant books, videos, and additional resources on body image, strength, mindfulness, and more.

View Sample Plans!

Please Contact Anna with any questions or to begin Deeper Dive Training today!

Intake. After confirming our compatibility, you'll receive a link to your intake form via email. This is where you share any information that you feel is pertinent to achieving your body goals. Rest assured, everything you choose to share is held without judgment & in confidentiality.

Pause. With your intake in mind, Anna will design your completely personalized initial workout and meditation program. You can expect to receive the first week of your plan within 5 days of submitting your completed intake form to Anna. She takes pleasure in crafting these plans and ensures ample time for a thoughtful creation process.

Get Movin’ & Groovin! So you've received your first movement and mindfulness plan in the client calendar? Hooray! Let's kick off this adventure! Before embarking on any new program, it's natural to feel a mix of emotions—excitement, doubt, anxiety, fear, or vulnerability are all common at this stage. Rest assured that whatever you're feeling, whatever you're going through, you are welcome here. Anna is here to support you on your journey to joyful movement!