Quick Core

Short & sweet sweat session!

TIME: 2-10min

HOW: general recommendation of 8-10 repetitions of each more (in both directions or on both sides of body), then take a break! Repeat the whole sequence 2-6 times. As always, do whatever feels right for your unique body & inspires you. Strength training isn’t all or nothing & certainly doesn’t have to look cool or heroic to be supportive & effective. Check out slowly.pup instagram for the video that demonstrates these moves.