Standing Strength 2

A 10-MINUTE, FULL-BODY, STANDING STRENGTH ROUTINE

Why? To maintain some strength for physically demanding backcountry projects, work, and dusty adventures. Some folks prefer workouts from the standing posture because it suits their body’s preferences or injuries, or suits the environment better. This summer, I wanted to effectively strengthen standing, since my workouts were held outside in the dusty high desert backcountry.

One Option For Practice: 10 of each move, 3 times through. Weights and added resistance are optional.

Follow along at your own pace! Add your favorite tunes! Make it fun!

May we all feel safe enough, just as we are, to bloom, fall, to dance with the wind!