Standing Core Strength

STANDING STRENGTH #3

What? A core routine for those days or situations when strengthening the trunk is more realistic from a standing posture, rather than lying down.

Why? Practicing core strengtheners every once in a while can be helpful in preventing some back injuries & increase those athletic abilities for all your upcoming outdoor adventures! I love core work, how about you? There’s something that feels extra empowering about it to me, feeling that belly breathe & the center of my body contracting.

Option for Use: 6-10 repetitions of each move, 2-5 times through. No weights necessary. Rocks or other heavy objects could also be used if weight is desired & you don’t have a kettlebell.

Tell me if you try ☻