Meditation Training.

Each of Anna’s meditation classes has their own unique focus & flavor. Teachings are often catered to folks who:

  • are beginners to meditation

  • wish to deepen self-compassion & self-trust

  • struggle with injury, chronic pain, or mobility

  • athletes, artists, adventurers, & nature lovers

Anna’s most recent offerings have included monthly Mindful Monday Meditation classes, an online Self-Compassion Retreat, and a month-long Introductory Mindfulness Meditation for Artists & Athletes of all abilities.

Please contact Anna for more details or with any questions, or to get on the mailing list for future offerings!

Student Testimonials.

  • "I felt so comfortable! Thanks for making this a really easy space to be present in and learn :)"

    — S, Animal Care Specialist

  • "Anna's teaching style is very welcoming and comforting. It is also very approachable as someone who is new to meditation."

    — Kate, Sustainability Director

  • "Really, really appreciated the inclusiveness of each exercise and the variety of approaches depending on the individual’s needs."

    — Olivia, Architect

  • "Loved the entire layout of the mindfulness classes & how they flowed. I can't wait for more classes!"

    — Chelsea, Physical Therapist

  • "Anna had the most thoughtful responses to anyone's questions & remarks. So encouraging!"

    — Lauren, Artist

  • "The tone & pace of Anna's voice & instructions, as well as her honesty & ability to share her experiences, while supporting students sharing theirs - was very effective."

    — Andres, Teacher

Mindful Monday Meditations!

Mindful Monday Meditations!

You’re invited!

Add some mindfulness to your Monday.

In these 30-minute classes, we’ll explore a short themed talk and a guided meditation practice. You’ll leave with journal prompts for further self-reflection & access to Anna’s guided meditations.