GETTING ROOTED
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Overview.
A clear & thoughtful workout structure in the form of a concise PDF calendar made one-of-a-kind, unique for you.
This workout plan is creatively crafted to fit your needs, desires, & lifestyle. The Getting Rooted option fills the need for those who want to follow an effective exercise program, yet also want more than the generic, standardized exercise plans often found online.
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How it Works.
Getting Rooted begins with an intake form. This form is an invitation for you to explore your physical & emotional relationship to exercise, as well as your future wishes & goals.
Based on information from the intake, Anna will curate your personalized exercise plan. While these plans vary vastly client-to-client depending on needs, desires, & current body circumstances, a plan may include anything from:
2-6 Small-Space, effective workouts or movement activities
1-3 Guided Active Recovery & Stretch Days
1-3 Intentionally Scheduled Days Off
Along with the structured calendar, written exercises, guided video or audio links are often provided to meet the needs of different learning styles.
Details.
After Anna receives your intake form, she will thoughtfully craft your unique movement calendar! This process generally takes about 48-72 hours, before arrival to your email inbox.
The plan is easy to view on a phone & computer. Or print out to hang visibly on the wall, or take to gym.
This is a PDF structure for clients to follow on their own. If you are looking for more one-on-one attention, check out Deeper Dive & Seasonal Support options.
Geared Towards.
individuals who need workouts to be flexible & fit a shifting schedule
those who find themselves distracted, bored, or overwhelmed during exercise
independent exercisers and those not so keen on group classes
those looking for a more compassionate, easeful relationship with their body
and many more! Contact Anna with any questions about whether this is the plan for you.
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